03/18/2016 |
Easter Beaster |
2 Rounds For Time
Kettle Bell Single Arm Switch w/10lbs (10 reps)
Single Leg Bench Squat (10 reps - 5 each leg)
10 Walking Lunges Out w/10lbs
Two Foot Hops Back w/10lbs |
2m 03s Performed as RX |
03/16/2016 |
Tabata |
2 Cycles
Jump Rope
Bench Push Ups
Bench Squats
Side Oblique Raises
|
120 reps Performed as RX |
02/29/2016 |
Blender |
20 One Foot Jump Ropes
Run Forward To Endline
20 Opposite Knee to Elbow In Push Up Position
Run Backward to Endline
20 One Foot Jump Rope
Lunge To Half
Lunge Backward to Endline
Seal Crawl To Foul Line
Army Crawl To Endline |
2m 10s Performed as RX |
02/25/2016 |
Wall Walker |
2 Rounds for Time
5 Walk Walk Ups
10 Single Leg Squats (5 Each Leg)
|
2m 40s Performed as RX |
02/12/2016 |
175 |
100 jump ropes
50 push ups
25 dips
|
2m 30s Performed as RX |