05/15/2017 |
Q4-W6 |
2 Rounds for Time
10 Bench Squats w/10lbs
Walking Lunge w/10lbs overhead to half
Skip to End
10 Push Ups - walk over weight
Farmers walk back to start - alternate arms each round
|
2m 34s Performed as RX |
05/15/2017 |
Q4-W6 |
2 Rounds for Time
10 Bench Squats w/10lbs
Walking Lunge w/10lbs overhead to half
Skip to End
10 Push Ups - walk over weight
Farmers walk back to start - alternate arms each round
|
2m 37s Performed as RX |
05/03/2017 |
Q4-W5 |
3 Rounds for Time
10 Bench Squats
Power Skip width of gym to bleachers
10 Push Ups
Run width to start |
2m 44s Performed as RX |
05/03/2017 |
Q4-W5 |
3 Rounds for Time
10 Bench Squats
Power Skip width of gym to bleachers
10 Push Ups
Run width to start |
1m 46s Performed as RX |
04/27/2017 |
Q4-W4 Seated Throw Benchmark |
Sitting on the baseline, student will throw a men's basketball as far as they can with two hands while partner measures and retrieves the ball. Testing core strength and explosiveness.
Measure to the nearest foot and log data. |
34 ft Performed as RX |