zac spencer

Hometown:
Unknown
Gym:
Keshequa High School
Gender:
Male
Age:
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Height:
--
Weight:
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Keshequa High School

Members:
543
Workouts Posted:
211
Address:
Nunda, NY
United States

Personal Records

Metcon
Fran:
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Grace:
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Helen:
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Cindy:
--+--
FGB:
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Strength
Squat:
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Deadlift:
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Clean:
-- lbs
Snatch:
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Jerk:
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Distance
Run 400m:
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Run 5km:
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Row 500m:
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Row 2km:
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Swim 500m:
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View All PRs

TrackMyPR member since September 3, 2015   -   4 workouts logged

Date Name Description Results
04/08/2016 Double Under Wonder 10 Double Under Jump Ropes for time 1m 27s
Performed as RX
03/16/2016 Tabata 2 Cycles
Jump Rope
Bench Push Ups
Bench Squats
Side Oblique Raises
 240 reps
Performed as RX
02/25/2016 Wall Walker 2 Rounds for Time

5 Walk Walk Ups
10 Single Leg Squats (5 Each Leg)
 2m 02s
Performed as RX
02/23/2016 Hockey Heaven 3 Rounds for Time

One gym length over running with hockey stick above head
20 hockey stick jump overs
One gym length back skipping with stick above head
10 Bench Squats with stick above head		 1m 50s
Performed as RX