05/15/2017 |
Q4-W6 |
2 Rounds for Time
10 Bench Squats w/10lbs
Walking Lunge w/10lbs overhead to half
Skip to End
10 Push Ups - walk over weight
Farmers walk back to start - alternate arms each round
|
2m 13s Performed as RX |
05/03/2017 |
Q4-W5 |
3 Rounds for Time
10 Bench Squats
Power Skip width of gym to bleachers
10 Push Ups
Run width to start |
1m 53s Performed as RX |
04/27/2017 |
Q4-W4 Seated Throw Benchmark |
Sitting on the baseline, student will throw a men's basketball as far as they can with two hands while partner measures and retrieves the ball. Testing core strength and explosiveness.
Measure to the nearest foot and log data. |
19.00 mi Performed as RX |
04/25/2017 |
Q4-W3 - PUSH UP BENCHMARK |
2 Min AMRAP
Hands off floor full range of motion push ups
Test of strength/endurance not power. |
36 reps Performed as RX |
04/19/2017 |
Q4-W1 Vertical Jump Benchmark |
Today is a test of explosive lower body power.
Using your standing reach as your zero, jump as high as you can from a standing position. Measure your highest point of flight. The difference between those two numbers equals your standing vertical jump.
Measure in inches |
14 in Performed as RX |