01/20/2017 |
Q2-W15 |
21-15-9
Double Leg Mountain Climbers (Both in and out)
Bench Squats
Line Jumps
|
1m 32s Performed as RX |
01/18/2017 |
Q2-W14 |
2 Rounds For Time
10 Single Jump Jump Ropes
Farmer Walk Across the Gym (Weight in One Hand)
10 Mason Twists w/weight - Weight Touches the Floor
Farmer Walk Back Across The Gym (Opposite Hand)
10 Single Arm Side Plank Raise |
1m 39s Performed as RX |
01/05/2017 |
Q2-W12 End to End |
2 Rounds for Time
Endline to Endline
10 Shoulder Taps
Lunge to Half
Hop On One Foot from half to Endline
20 Calf Raises facing wall
Hop on One Foot to Halfcourt
Mogul Jumps to Endline (Two foot diagonal jumps)
|
1m 45s Performed as RX |
01/03/2017 |
Q2-W11 |
1 MINUTE AMRAP
GYM WIDTHS
|
12 reps Performed as RX |
12/14/2016 |
Q2-W8 |
2 Rounds for Time
5 Wall Walk Ups
Bound to Half
Bear Crawl To End
5 Tuck Jumps
Grapevine to half then switch to opposite lead leg to finish |
1m 17s Performed as RX |