03/28/2017 |
Q3-W11 |
21-15-9 FRAN
Push Ups
Jumping Jacks
Bench Squats
|
2m 10s Performed as RX |
03/24/2017 |
Q3-W10 |
100 Single Jump w/Jump Rope for time |
1m 00s Performed as RX |
03/16/2017 |
Q3-W9 |
2 Rounds for Time
10 Bench Squats w/10lbs
10 Push Press w/10lbs
10 Dips
10 Tuck Jumps
10 Dead Lifts w/10lbs |
2m 08s Performed as RX |
03/07/2017 |
Q3-W8 |
2 Rounds for Time
10 Mountain Climbers
High Skip to Half
Low Skip to End
10 Power Push Ups (Legs apart on down, together on up)
Sprint To Start
|
1m 20s Performed as RX |
02/14/2017 |
Q3-W5 - Somersaults |
1 Min AMRAP
Somersault Challenge
Standing on one side of the mat you are to perform a somersault.
Once you stand up from your first somersault, you are to turn 180 degrees and perform another somersault back towards the edge of the mat you started on.
Perform as many as possible in 1 minute. |
24 reps Performed as RX |