Lily Willett

Hometown:
Unknown
Gym:
Keshequa High School
Gender:
Female
Age:
--
Height:
--
Weight:
--

Keshequa High School

Members:
543
Workouts Posted:
211
Address:
Nunda, NY
United States

Personal Records

Metcon
Fran:
--:--
Grace:
--:--
Helen:
--:--
Cindy:
--+--
FGB:
--
Strength
Squat:
-- lbs
Deadlift:
-- lbs
Clean:
-- lbs
Snatch:
-- lbs
Jerk:
-- lbs
Distance
Run 400m:
--:--
Run 5km:
--:--
Row 500m:
--:--
Row 2km:
--:--
Swim 500m:
--:--
View All PRs

TrackMyPR member since September 3, 2015   -   44 workouts logged

Date Name Description Results
04/26/2016 Diminishin My Glycogen 3 Rounds

10 burpees
Lunge to half
Bound to endline
10 chest to floor push ups
Sprint back to start		 2m 45s
Performed as RX
04/26/2016 Double Under Wonder 10 Double Under Jump Ropes for time 2m 00s
Performed as RX
04/26/2016 Five Min Oxidative 5 Minute Jog
5m 00s
Performed as RX
04/26/2016 Final 3rd 2 rounds for time

5 Kick Ups
5 Full ROM Squat Jumps
Skip To Half
Sprint Back		 2m 32s
Performed as RX
04/20/2016 Stepping Up, Stepping Out 2 Minutes
10 Step Ups
10 Push Ups - hands on curb		 6 rounds 6 reps
Performed as RX