Christina Adams

Hometown:
Unknown
Gym:
Keshequa High School
Gender:
Female
Age:
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Height:
--
Weight:
--

Keshequa High School

Members:
543
Workouts Posted:
211
Address:
Nunda, NY
United States

Personal Records

Metcon
Fran:
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Grace:
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Helen:
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Cindy:
--+--
FGB:
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Strength
Squat:
-- lbs
Deadlift:
-- lbs
Clean:
-- lbs
Snatch:
-- lbs
Jerk:
-- lbs
Distance
Run 400m:
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Run 5km:
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Row 500m:
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Row 2km:
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Swim 500m:
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View All PRs

TrackMyPR member since September 3, 2015   -   46 workouts logged

Date Name Description Results
05/04/2016 96 Reps 50 Jump Ropes
25 Push Ups
12 Bench Squats
6 Burpees
3 Over and Backs		 2m 30s
Performed as RX
04/28/2016 3 Move Fran 21-15-9
Burpees
Lunges
Dips
 4m 00s
Performed as RX
04/20/2016 Stepping Up, Stepping Out 2 Minutes
10 Step Ups
10 Push Ups - hands on curb		 4 rounds 13 reps
Performed as RX
04/18/2016 Five Min Oxidative 5 Minute Jog
5m 00s
Performed as RX
04/14/2016 Final 3rd 2 rounds for time

5 Kick Ups
5 Full ROM Squat Jumps
Skip To Half
Sprint Back		 2m 44s
Performed as RX