alicia parthemer

Hometown:
Unknown
Gym:
Keshequa High School
Gender:
Female
Age:
--
Height:
--
Weight:
--

Keshequa High School

Members:
543
Workouts Posted:
211
Address:
Nunda, NY
United States

Personal Records

Metcon
Fran:
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Grace:
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Helen:
--:--
Cindy:
--+--
FGB:
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Strength
Squat:
-- lbs
Deadlift:
-- lbs
Clean:
-- lbs
Snatch:
-- lbs
Jerk:
-- lbs
Distance
Run 400m:
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Run 5km:
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Row 500m:
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Row 2km:
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Swim 500m:
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View All PRs

TrackMyPR member since September 11, 2015   -   48 workouts logged

Date Name Description Results
05/18/2016 5 Round Jump Around 5 Rounds for Time

10 Single Jumps
Gym Length Down and Back
 2m 01s
Performed as RX
05/16/2016 Watch Me Dip, Watch Me Burpee AMRAP in 3 Min

10 Dips
10 Burpees		 3 rounds 5 reps
Performed as RX
05/12/2016 PSST 3 Rounds for Time

10 chest to floor push ups
Skip across the width of gym
Sprint back
10 tuck jumps		 1m 37s
Performed as RX
04/18/2016 Five Min Oxidative 5 Minute Jog
5m 00s
Performed as RX
04/14/2016 Final 3rd 2 rounds for time

5 Kick Ups
5 Full ROM Squat Jumps
Skip To Half
Sprint Back		 1m 38s
Performed as RX