04/28/2016 |
3 Move Fran |
21-15-9
Burpees
Lunges
Dips
|
2m 30s Performed as RX |
04/20/2016 |
Stepping Up, Stepping Out |
2 Minutes
10 Step Ups
10 Push Ups - hands on curb |
4 rounds 60 reps Performed as RX |
04/18/2016 |
Five Min Oxidative |
5 Minute Jog
|
5m 00s Performed as RX |
04/12/2016 |
Diminishin My Glycogen |
3 Rounds
10 burpees
Lunge to half
Bound to endline
10 chest to floor push ups
Sprint back to start |
2m 53s Performed as RX |
03/31/2016 |
2 Minutes Glycolytic Push Up Test |
Chest to Floor Push Up - As many reps as possible with good form in 2 mins
|
45 reps Performed as RX |