tristen gandy

Hometown:
Unknown
Gym:
Keshequa High School
Gender:
Male
Age:
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Height:
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Weight:
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Keshequa High School

Members:
543
Workouts Posted:
211
Address:
Nunda, NY
United States

Personal Records

Metcon
Fran:
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Grace:
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Helen:
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Cindy:
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FGB:
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Strength
Squat:
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Deadlift:
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Clean:
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Snatch:
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Jerk:
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Distance
Run 400m:
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Run 5km:
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Row 500m:
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Row 2km:
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Swim 500m:
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View All PRs

TrackMyPR member since September 9, 2015   -   18 workouts logged

Date Name Description Results
12/17/2015 Wall Sit/Shoulder Tap 3 Minutes

Switching between Wall Sit and Shouder Taps		 135 reps
Performed as RX
12/01/2015 1 for 1 2 Minutes AMRAP

1 Bench Squat
1 Push Up

 40 reps
Performed as RX
11/20/2015 Jump and Bump 3 Rounds for Time

10 Weight Bumps
Jump Rope 1 Length
10 Jumps
Power Skip 1 Length (Hold Jump Rope)		 2m 22s
Performed as RX
11/18/2015 Volleyball Agility Timed agility course on the volleyball court

Start in the back right corner, sprint to front corner, slide to front left corner, backpeddle to back left corner, slide to back right corner, sprint to front left corner, slide to front right corner, backpeddle to back left corner, slide to back right corner.		 0m 38s
Performed as RX
11/16/2015 12-8-4 Rep for Time 12-8-4 Rep for Time
Bench Squat
Overhead Walking Lunge
Net Jumps
Farmer Walk		 2m 40s
Performed as RX