Alyssa Dale

Hometown:
Unknown
Gym:
Keshequa High School
Gender:
Female
Age:
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Height:
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Weight:
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Keshequa High School

Members:
543
Workouts Posted:
211
Address:
Nunda, NY
United States

Personal Records

Metcon
Fran:
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Grace:
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Helen:
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Cindy:
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FGB:
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Strength
Squat:
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Deadlift:
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Clean:
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Snatch:
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Jerk:
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Distance
Run 400m:
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Run 5km:
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Row 500m:
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Row 2km:
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Swim 500m:
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View All PRs

TrackMyPR member since December 13, 2017   -   4 workouts logged

Date Name Description Results
12/05/2017 Q2-W5 - LEG DAY Squat - percentages based of your established 1 rep max

Warm-Up
1 set X 10 reps @ 30%
Working Set
3 sets X 6 reps @70%

Dumbell Lunge
3x6 on each leg		 50 lbs
Performed as RX
12/01/2017 Q2-W4 1 Min Ladder Step In/Out

Using the agility ladder you will step in and out of the ladder as many times as possible for 1 min. 		39 reps
Performed as RX
11/29/2017 Q2-W3 3 Rounds for Time

10 Air Squats

10 Push Ups

10 Switch Lunges		 3m 23s
Performed as RX
11/29/2017 Q2-W3 3 Rounds for Time

10 Air Squats

10 Push Ups

10 Switch Lunges		 2m 28s
Performed as RX