Melinda Hahn

Hometown:
Unknown
Gym:
Keshequa High School
Gender:
Female
Age:
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Height:
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Weight:
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Keshequa High School

Members:
543
Workouts Posted:
211
Address:
Nunda, NY
United States

Personal Records

Metcon
Fran:
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Grace:
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Helen:
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Cindy:
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FGB:
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Strength
Squat:
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Deadlift:
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Clean:
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Snatch:
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Jerk:
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Distance
Run 400m:
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Run 5km:
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Row 500m:
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Row 2km:
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Swim 500m:
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View All PRs

TrackMyPR member since September 11, 2015   -   4 workouts logged

Date Name Description Results
10/22/2015 Max Standing Long Jump Perform 2 standing long jumps for distance. Record your furthest jump.
 58 in
Performed as RX
10/06/2015 1 Mile for time 13m 00s
Performed as RX
09/28/2015 Shoulder Press Progression Shoulder Press
3 x 6
Push Press
3 x 6
Push Jerk
3 x 6		 30 lbs
Performed as RX
09/10/2015 Watch Me Dip, Watch Me Burpee AMRAP in 3 Min

10 Dips
10 Burpees		 5 rounds 6 reps
Performed as RX