05/18/2016 |
5 Round Jump Around |
5 Rounds for Time
10 Single Jumps
Gym Length Down and Back
|
01m 23s Performed as RX |
05/16/2016 |
Watch Me Dip, Watch Me Burpee |
AMRAP in 3 Min
10 Dips
10 Burpees |
7 rounds 15 reps Performed as RX |
05/16/2016 |
Watch Me Dip, Watch Me Burpee |
AMRAP in 3 Min
10 Dips
10 Burpees |
010 rounds 7 reps Performed as RX |
05/04/2016 |
96 Reps |
50 Jump Ropes
25 Push Ups
12 Bench Squats
6 Burpees
3 Over and Backs |
01m 11s Performed as RX |
05/04/2016 |
96 Reps |
50 Jump Ropes
25 Push Ups
12 Bench Squats
6 Burpees
3 Over and Backs |
01m 15s Performed as RX |