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Chelsea Terziani

Hometown:

Unknown

Gym:

Keshequa High School

Gender:

Female

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Keshequa High School

Members:

543

Workouts Posted:

211

Address:

Nunda, NY
United States

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View All PRs

TrackMyPR member since September 9, 2016 - 10 workouts logged

Date	Name	Description	Results
12/02/2016	Q2-W5 3 Move AMRAP	2 Min AMRAP 10 Chest to Floor Push Ups 10 Bench Squats 10 Tuck Jumps Keep Track of Rounds and Reps	3 rounds 1 reps Performed as RX
11/17/2016	Q2-W2 - Sprint Test #2	1 Length of Gym Sprint Test End line to End Line Feet must start behind the black baseline of basketball court Stop clock when chest breaks the opposite baseline of basketball court *Submit as distance rounded to the nearest tenth of a mile	4.40 mi Performed as RX
11/15/2016	Q2W1 Push Up Benchmark	2 Min AMRAP Max Push Up Benchmark -chest to the floor at the bottom of pushup -full arm extension at the top of pushup	39 reps Performed as RX
10/27/2016	Speed Ball Workout Call	2 rounds for time 10 Bench Jump Squats holding basketball over your head with both hands Dribble to opposite sideline 10 single jump jump ropes 10 top foot taps with basketball Skater run back to start Further Description Learner will be able to correctly perform the movements in the workout a.Bench Squat w/basketball i.Heels stay planted to ground shoulder width apart ii.Knees stay parallel iii.Full range of motion completely upright to butt touching the bench and back up iv.Arms stay above head holding basketball v.Look towards the ceiling for stability b.Basketball Dribble i.Maintain the basketball bouncing while moving to the opposite basketball sideline ii.Dribble with fingertips maintaining control at waist height iii.Attempt to keep eyes looking out not down at the ball c.Jump Rope i.Elevate your body over the rope as it rotates around your body ii.Maintain a rhythm to keep the jump rope rotation and the body elevation in sync iii.Focus on quick contact with the ground with the toes iv.Repeat until the student has jumped the rope ten repetitions d.Top Touches i.While maintaining an upright body position, balance on one foot while placing opposite foot on the top of the basketball ii.Swiftly switch foot placed on the ball with foot placed on the ground iii.Focus on weight in the toes and a hard kneed drive upward to get to the top of the ball iv.Continue this until contact with the top of the ball has been made ten times e.Skater Run i.While holding the basketball, student will plant on one foot and bound/leap to the other foot in a side to side motion. ii.Requires balance to be established on landing foot in order to push back to the non-planted foot iii.Drive off the planted foot to the unweighted foot, attempting to cover as much distance as possible.	1m 27s Performed as RX
10/25/2016	Two for You	2 Rounds for Time 10 Split Squats Bear Crawl to Half Skip to Endline 10 Shoulder Taps Bound to Start	1m 28s Performed as RX