Lily Kiser

Hometown:
Unknown
Gym:
Keshequa High School
Gender:
Female
Age:
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Height:
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Weight:
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Keshequa High School

Members:
543
Workouts Posted:
211
Address:
Nunda, NY
United States

Personal Records

Metcon
Fran:
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Grace:
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Helen:
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Cindy:
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FGB:
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Strength
Squat:
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Deadlift:
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Clean:
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Snatch:
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Jerk:
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Distance
Run 400m:
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Run 5km:
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Row 500m:
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Row 2km:
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Swim 500m:
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View All PRs

TrackMyPR member since September 8, 2015   -   2 workouts logged

Date Name Description Results
09/10/2015 Watch Me Dip, Watch Me Burpee AMRAP in 3 Min

10 Dips
10 Burpees		 3 rounds 19 reps
Performed as RX
09/08/2015 Rx
21-15-7
Pushups
Squats
Gym Width

Scaled
21-15-7
Straight Arm Plank
Squat
Gym Width		 7m 26s
Performed as RX