Yvonne Khasidis

Hometown:
Unknown
Gym:
Gender:
Female
Age:
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Height:
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Weight:
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Keshequa High School

Members:
Workouts Posted:
Address:
Nunda, NY
United States

Personal Records

Metcon
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Grace:
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Helen:
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Cindy:
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FGB:
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Strength
Squat:
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Clean:
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Snatch:
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Jerk:
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Distance
Run 400m:
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Row 500m:
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Row 2km:
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Swim 500m:
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TrackMyPR member since May 31, 2018   -   44 workouts logged

Date Name Description Results
04/02/2019 Q3-W10 - Vertical Jump Benchmark #3 Today is a test of explosive lower body power.

Using your standing reach as your zero, jump as high as you can from a standing position. Measure your highest point of flight. The difference between those two numbers equals your standing vertical jump.

Measure in inches
22 in
Performed as RX
04/02/2019 Q3-W11 Jump Rope Benchmark #3 2 MINUTE JUMP ROPE BENCHMARK TEST

For 2 mins you will jump rope to achieve as many reps as possible

Once you have completed your 2 minutes, log your reps online and with Mr. V
245 reps
Performed as RX
04/02/2019 Q3-W12 - Sprint Benchmark #3 1 Length of Gym Sprint Test

TWO ATTEMPTS, use your fastest time!

End line to End Line

Feet must start behind the black baseline of basketball court

Stop clock when chest breaks the opposite baseline of basketball court

**Log online to the nearest tenth of a mile**
4.20 mi
Performed as RX
04/02/2019 Q3-W13 Plank Benchmark #3 Today we will test our core endurance. See how long you can hold a plank. You will need to keep your hands and feet on the floor while maintaining your shoulders to ankles in a straight line. Please log with the total time. 2m 05s
Performed as RX
04/02/2019 Q3 - W14 - Agility Benchmark #3 Paint Agility Benchmark

Using the four corners of the lines that make up the paint in basketball, you will be testing your agility.

Starting on the baseline right corner you will:
1. Sprint forward to the right corner of the foul line
2. Slide to the left corner of the foul line
3. Backpeddle back to the left corner of the baseline
4. Sidestep to the right corner of the baseline
5. Run diagonal to the left corner of the foul line
6. Sidestep to the right corner of the foul line
7. Backpeddle diagonally to the left corner of the baseline.
8. Sidestep to the right corner of the baseline.

You will be timed, round to the nearest tenth of a second.

Log in Miles rounded to the tenth.
14.50 mi
Performed as RX