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Jenna Weir

Hometown:

Unknown

Gym:

Keshequa High School

Gender:

Female

Age:

Height:

5' 1"

Weight:

98 lbs

Keshequa High School

Members:

543

Workouts Posted:

211

Address:

Nunda, NY
United States

Personal Records

Metcon

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View All PRs

TrackMyPR member since September 5, 2017 - 91 workouts logged

Date	Name	Description	Results
05/20/2019	Q4-W4 - Benchpress Benchmark #4	Determining 1-Rep Max Benchpress Warm-up with a light weight or push ups to reduce injury, then build to your 1-Rep Max. Warm-Up 1 set X 10 reps @ comfortable weight Work up in weight and do no more than 2 reps per weight. When comfortable, use Mr. Valentino as your spotter to attempt your official max weight.	85 lbs Performed as RX
05/06/2019	Q4-W3 5 FOR 5 ROUND 2	5 Minutes Perform as many rounds as possible, record full rounds and then repetitions (50 Reps per round) 10 Squat Jump 10 Push Ups 10 Leg Lifts 10 Body Tension Dips 10 Jumping Jacks	3 rounds 0 reps Performed as RX
04/26/2019	Q4-W2 Chest Day	4 Sets - Flat Bench Warm Up Set 12 Reps of 30% of 1 rep max Working Sets 3 Sets of 6 Reps of 70% of 1 rep max Log your Total Weight of all sets combined Determining Total Weight Example: 1 Rep Max 100lbs Warm Up Set 12 Reps with 30lbs 12 reps x 30lbs = 360lbs Working Sets 3 sets of 6 reps with 70lbs 18 reps x 70lbs = 1260lbs Add all four sets together: 360lbs + 1260lbs - 1620lbs Total Weight	1377 lbs Performed as RX
04/24/2019	Q4-W1 - 5 for 5	10 Push Ups 10 Dips 10 Burpees 10 Lunges 10 Plank Push Ups	4 rounds 0 reps Performed as RX
04/05/2019	Q3-W5 - Back Day	4 Sets - Deadlift Warm Up Set 12 Reps of 30% of 1 rep max Working Sets 3 Sets of 6 Reps of 70% of 1 rep max Log your Total Weight of all sets combined Determining Total Weight Example: 1 Rep Max 100lbs Warm Up Set 12 Reps with 30lbs 12 reps x 30lbs = 360lbs Working Sets 3 sets of 6 reps with 70lbs 18 reps x 70lbs = 1260lbs Add all four sets together: 360lbs + 1260lbs - 1620lbs Total Weight	2610 lbs Performed as RX