Stretch/Review Long Jump
Q1-W8 Long Jump Benchmark #1
The athlete stands behind a line marked on the ground with feet slightly apart. A two foot take-off and landing is used, with swinging of the arms and bending of the knees to provide forward drive. The subject attempts to jump as far as possible, landing on both feet without falling backwards. Three attempts are allowed. The purpose is to measure the explosive power of the legs.
Measure in total inches!
Indoor soccer will resume after all students have performed the workout, logged their data and completed the exit ticket.
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