11/16/2015 |
12-8-4 Rep for Time |
12-8-4 Rep for Time
Bench Squat
Overhead Walking Lunge
Net Jumps
Farmer Walk |
2m 21s Performed as RX |
11/12/2015 |
10 - 1 |
3 Rounds for Time
10 Squats w/Weight Overhead
1 Length Sprint w/Weight Overhead
10 Swings w/Weight
1 Length Skip w/Weight Out in Front
|
2m 26s Performed as RX |