Joey Schlaffer

Hometown:
Houston, Texas
Gym:
Unaffiliated
Gender:
Male
Age:
45
Height:
--
Weight:
195 lbs

May 29, 2018

Performed at: CrossFit 1525
Workout Name: Strict Press
Description: 1 RM
Results: 145 lbs
Performed as RX

137 similar workouts

Date Name WorkoutDescription Results
10/09/2019 10.09.19 after party On the Minute x 20 (4 Rounds):
Minute 1: 5 Pausing Overhead Squats (50% of 1RM Snatch)
Minute 2 : 10 Toes to Bar
Minute 3: 12 Single Arm Dumbbell Hang Clean and Jerks (50/35)
Minute 4: Handstand Walk Practice
Minute 5: 12/9 Calorie Ski Erg or Assault Bike		 95# lbs
Performed as RX
10/02/2019 Strict Press 1 RM Strict Press 155 lbs
Performed as RX
08/12/2019 Front Squat/Back Squat Alternating On the Minute x 12 (6 Rounds)
Odd Minutes 3 Front Squats
Even Minutes 6 Back Squats
***Work at 60% of 1rm back squat		 185 lbs
Performed as RX
08/06/2019 Bear Complex Strength: Bear Complex 1 set every 2 minutes for 14 minutes(7 sets)
***Start around 60-65% of 1RM power clean and build to as heavy as possible
***Compare to May 30th		 185 lbs
Performed as RX
07/22/2019 Overhead Squat 1RM OHS 205 lbs
lbs
Performed as RX
07/03/2019 Overhead Squat Overhead Squats 53 at 80% of 1RM 165-165-165-165-165 lbs
lbs
Performed as RX
05/21/2019 Snatch Complex Snatch complex- Power snatch+ Hang squat snatch
***One complex every minute for 6 minutes(70% of 1rm)		 135 lbs
Performed as RX
04/16/2019 Back Squat Find 1RM 205-255-275-295-300(f) lbs
Performed as RX
04/02/2019 Back Squat EMOM Back squat 5min EMOM: 8 reps at 50% of 1RM 145 lbs
Performed as RX
02/28/2019 OHS EMOM 8 Min EMOM
3 reps @ 70% 1RM		 145 lbs
Performed as RX
02/26/2019 Squat Snatch 1RM Squat snatch 165 lbs
Performed as RX
02/25/2019 Back Squat 1RM Back Squat 275 lbs
Performed as RX
02/19/2019 Push Jerk 1RM Push Jerk 165-185-205 lbs
Performed as RX
01/30/2019 Power Cleans 1 Set Max Unbroken Power Cleans @ 65% of 1RM 15 reps
Performed as RX
01/25/2019 Back Squat 2 X 20 @ 45%-50% 1RM 135 lbs
Performed as RX
01/08/2019 Snatch 1 RM 155 lbs
Performed as RX
10/30/2018 Death by Power Cleans Death by Power Cleans @ 70% 1RM 10 rounds 8 reps
Performed as RX
09/18/2018 Clean & Jerk 1 RM Clean and Jerk 215 lbs
Performed as RX
08/22/2018 1RM Push Press 1 RM Push Press 185 lbs
Performed as RX
07/25/2018 Back Squat EMOM 5min EMOM: 10 Back Squat 135/95#
Rx+: 155/105
Scale: 95/65#
*Should be 40-50% of your 1rm Back squat		 135 lbs
Performed as RX
07/24/2018 deadlift 2 max sets at 60% of 1rm

(should be in the 12-20 rep range for each set)		 225# lbs
13 reps lbs
12 reps lbs
Performed as RX
07/02/2018 1RM Deadlift Strength: 1RM Deadlift 305 lbs
Performed as RX
06/21/2018 06.21.18 EMOM15
Min 1: DB Farmers Carry(Out to grass and back twice), 50/40#
Min 2: Squat Cleans 3 at 75% of 1RM
Min 3: Ring Dips 10		 70# lbs
185# lbs
RX lbs
Performed as RX
05/29/2018 Strict Press 1 RM 145 lbs
Performed as RX
05/14/2018 MetCon:
10-8-6-4 Power Cleans
Run 400m,200m,200m,400m
*50%, 60%, 70%, 80% of 1RM		 10m 52s
Performed as RX
03/02/2018 CrossFit Open 18.2A Clean 1RM 205 lbs
Performed as RX
08/07/2017 1RM strict press Strength:
Find 1RM Strict Press		 150 lbs
Performed as RX
08/03/2017 Strength compare to 06/15
Find 1RM Snatch Complex = Power Snatch + Squat Snatch + Hang Squat Snatch		 140 lbs
Performed as RX
08/01/2017 Strength compare to 06/13
Find 1RM Clean Complex = Squat Clean + Front Squat + Jerk		 210 lbs
Performed as RX
07/31/2017 Strength compare to 06/12
Find 1RM Box Squat		 275 lbs
Performed as RX
07/17/2017 Strength
EOMOM for 12 Minutes: 3 Squat Clean and 1 Split Jerk 70%+ 1RM		 155-155-175-175-185-185 lbs
Performed as RX
07/05/2017 Strength
EOMOM for 16 Minutes 2 Squat Clean + 1 Split Jerk @ 75%+ of 1RM		 165-165-185-185-185-185-185-185 lbs
Performed as RX
06/19/2017 Strength
EVery :90 for 10 rounds = 1 Squat Clean and Split Jerk 80%+ 1RM		 185 lbs
Performed as RX
06/15/2017 Strength
Find 1RM Snatch Complex = Power Snatch + Squat Snatch + Hang Squat Snatch		 135 lbs
Performed as RX
06/13/2017 Strength
Find 1RM Clean Complex = Squat Clean + Front Squat + Jerk		 210 lbs
Performed as RX
06/12/2017 Strength
Find 1RM Box Squat		 255 lbs
Performed as RX
06/08/2017 Strength
15:00 to find a 1RM Back Rack Split Jerk		 210 lbs
Performed as RX
05/25/2017 Strength compare to 04/06
15:00 to find 1RM Power Clean		 215 lbs
Performed as RX
05/24/2017 Strength compare to 04/05
1RM Split Jerk		 225-235-240(f) lbs
Performed as RX
05/23/2017 Strength compare to 04/04
Find 1RM Full Snatch		 165 lbs
Performed as RX
05/18/2017 Strength:
Zero Bounce Deadlift 5x3 @60-87.5% of 1RM		 205-255-275-295-295 lbs
Performed as RX
05/01/2017 Strength
Zero Bounce Deadlift 53 @60-85% of 1RM		 255-275-295 lbs
Performed as RX
04/27/2017 Strength
Deadlift 4x4 @60-82.5% of 1RM		 205-225-255-285 lbs
Performed as RX
04/18/2017 Strength
Zero Bounce Deadlift 53@60-82.5% of 1RM Goal is to work up weight a bit heavier than last week.		 205-235-255-275 lbs
Performed as RX
04/13/2017 Strength
Zero Bounce Deadift 44 at 60-80% of 1RM DL		 205-225-245-255 lbs
Performed as RX
04/06/2017 Strength
15:00 to find 1RM Power Clean		 205 lbs
Performed as RX
04/05/2017 Strength
1RM Split Jerk		 230 lbs
Performed as RX
04/04/2017 Strength
20:00 to Find 1RM Full Snatch		 165 lbs
Performed as RX
03/30/2017 Strength:
In 15 Minutes build to 1RM Jerk from Behind the Neck (can be split)		 185 lbs
Performed as RX
03/28/2017 1RM Squat Clean & Jerk Strength:
1rm squat clean & jerk compare to 01/25		 205 lbs
Performed as RX
03/22/2017 Strength:
EMOM 10:00 = 1 Squat Clean and Jerk at 80% of 1RM		 175 lbs
Performed as RX
03/09/2017 Strength compare to 01.19
Find 1RM Front Squat		 235 lbs
Performed as RX
03/07/2017 1RM OHS Strength compare to 01.17
Find a 1RM Overhead Squat		 195 lbs
Performed as RX
02/23/2017 Strength
4 Rounds: 1 Minute on 2 Minutes off Max Front Squats in 1 set @ 60% 1RM		 55 reps
Performed as RX
02/16/2017 Strength
4 Sets: 1 Power Clean from floor + Max Rep Hang Power Clean (above knee)@75% current 1RM Power Clean; Rest 2 Minutes		 35 reps
Performed as RX
02/15/2017 Strength:
4 Rounds; 1 Minute on 3 Minutes off Squat C&J @ 65% 1RM		 35 reps
Performed as RX
02/10/2017 Strength
4 Rounds: 1 Minute on 2 Minutes off Max Overhead Squats in 1 set @ 55% 1RM		 72 reps
Performed as RX
02/08/2017 Strength
3 Sets 1 Snatch from floor + Max Rep Hang Snatch (above knee) @60% current 1RM Snatch; Rest 3-4 Minutes		 36 reps
Performed as RX
02/03/2017 Strength
4 Rounds: 1 Minute on 1 Minute off Max Back Squats in 1 set @ 50% 1RM		 69 reps
Performed as RX
02/02/2017 Strength
Accumulate 50 Reps of Touch and Go Power Clean @70% 1RM
This is For Time AND Fewest Sets Possible		 6m 50s
Performed as RX
01/31/2017 Strength
4 Rounds of 1 Minute on 2 Minutes off
Max Front Squats in 1 set @ 50% 1RM		 77 reps
Performed as RX
01/25/2017 Strength:
5 Minutes Post Metcon:
10 Minutes to find 1RM Squat Clean and Jerk (compare to 01/03)		 205 lbs
Performed as RX
01/19/2017 1 RM Front Squat 225 lbs
Performed as RX
01/17/2017 1RM Overhead Squat 185 lbs
Performed as RX
12/05/2016 Split Jerk 1RM 225 lbs
lbs
Performed as RX
12/01/2016 Squat Clean
3x5 reps hip squat clean - empty bar or light weight
then
4x3 reps hang squat clean with 2-sec pause just above the knee @ medium weight (60-70% 1RM squat clean) - not dropping between reps		 135 lbs
Performed as RX
11/28/2016 Split Jerks (last training day before 1RM next week)
2 sets
3 jerk balance + 3 split jerks, empty or light bar
then
6 sets of 2 split jerk		 215 lbs
Performed as RX
11/21/2016 Back Squat 5-5-5-5-5 @ 75-85% 1RM 225 lbs
Performed as RX
11/07/2016 Push Press 1RM 195 lbs
Performed as RX
11/02/2016 Push Press
1x3 @ 80% of 1RM
1x3 @ 85% of 1RM
3x2 @ 85%+		 160-170-175-180-185 lbs
Performed as RX
10/25/2016 Push Press 3-3 @ 80% 1RM
Push Press 3-3 @ 85% 1RM		 160-160-170-170 lbs
Performed as RX
10/11/2016 Push Press 3 @ 70%
Push Press 3 @ 75%
then
3 sets
8 GHD Situps
8 Push Press @ 50% 1RM		 140 lbs
150 lbs
100-100-100 lbs
Performed as RX
10/03/2016 Push Press 1RM 200 lbs
Performed as RX
09/29/2016 3 rounds
10 Romanian Deadlifts @ 25-30% 1RM Deadlift
10-20 GHD Situps
5 Slam Ball Over the Shoulder Cleans		 95-95-95 lbs
10-10-10 lbs
100-100-100 lbs
Performed as RX
09/27/2016 Shoulder Press 1RM 145 lbs
Performed as RX
09/26/2016 Back Squat 1RM 260 lbs
Performed as RX
09/12/2016 12 minutes to build to a 3-rep touch and go power clean @ 80% 1RM 170 lbs
Performed as RX
09/07/2016 Back Squat 3-3-3 @ 85%
Romanian Deadlift 5-5-5 @ 25-30% of 1RM Deadlift		 225-225-225 lbs
95-95-115 lbs
Performed as RX
09/06/2016 12 minutes to build to a 3-rep touch-and-go power clean @ 75% of 1RM
 155 lbs
Performed as RX
08/22/2016 Power Clean 1RM 195 lbs
Performed as RX
08/22/2016 For time
12 Power Cleans, 185/115 (70-75% of 1RM)
24 Bar Facing Burpees
36 Wall Balls		 5m 14s
Workout Scaled
07/11/2016 Clean and Jerk 1RM 205 lbs
Performed as RX
06/28/2016 Every 30 seconds until failure
1 Front Squat. Start around 60-70% 1RM and add 10#/5# every 30 seconds. 		215 lbs
Performed as RX
06/14/2016 Back Squat 5-5
Back Squat 3-3
Back Squat 2-2
Climbing across all six sets, start around 55-60% 1RM		 185-205-225-235-245-255 lbs
Performed as RX
05/03/2016 Max time overhead hold in 3 minutes at 50% 1RM 2m 15s
Performed as RX
04/27/2016 Masters Online Qualifier 16.2 Deadlift 1RM 325 lbs
Performed as RX
04/25/2016 Back Squat 5-5
Back Squat 3-3
Back Squat 2-2
Climbing across all six sets, start around 55-60% 1RM		 185-205-225-245-255-260 lbs
Performed as RX
04/18/2016 12 Sets
1 Pause Power Snatch
-2 second pause at 2" off the floor
-2 second pause at the knee
60-70% 1RM Power Snatch		 115-115-115-120-120-120-125-125-125-130-130-130 lbs
Performed as RX
04/15/2016 10 sets of 1
Low Hang Squat Snatch with 5-second pause at the bottom of receiving position
50-60% 1RM Squat Snatch
Rest ~45 seconds between reps		 115 lbs
Performed as RX
04/12/2016 3 sets of 1 rep of complex, empty bar or 65/45
Hip Snatch High Pull + High Hang Snatch High Pull + Low Hang Snatch High Pull
Rest ~30 seconds

3 sets of 5 reps, Snatch High Pull Pull Under, PVC or empty bar
Rest ~45 seconds

7 sets of 1 rep of complex:
Hip Squat Snatch + High Hang Squat Snatch + Low Hang Squat Snatch
30-50% 1RM Squat Snatch
Rest ~45 seconds between sets		 45-45-45 lbs
45-45-45 lbs
95-95-95-95-95-95-95 lbs
Performed as RX
04/07/2016 7 sets
1 Hip Snatch High Pull + 1 High Hang Snatch High Pull + 1 High Hang Power Snatch
Focus on bringing the bar back to the hip position during the high hang reps.
Stay under 60% of 1RM Power Snatch		 95 lbs
Performed as RX
04/04/2016 4 sets of 3 Hip Snatch High Pull - Empty bar or 65/45
Rest 30 seconds between sets

3 sets of 2 Hip Muscle Snatch - Empty bar or 65/45
Rest 30-45 seconds between sets

5 sets of 1 Hip Power Snatch - 50-60% 1RM Power Snatch
Rest 1 minute between sets		 45-45-45-45 lbs
45-45-45 lbs
95-95-95-95-95 lbs
lbs
Performed as RX
02/22/2016 EMOM 8
Evens: Row 250/200m
Odds: 15 Shoulder to Overhead (50-60% 1RM)		 lbs
115# lbs
Performed as RX
01/27/2016 Deadlift 1RM 345 lbs
Performed as RX
01/12/2016 Shoulder Press 1RM
Shoulder Press 3-3-3 @ 80%		 160 lbs
lbs
Performed as RX
12/02/2015 Beginner: Practice Hang Squat Snatch for 12 minutes
Intermediate+: 5 minute warmup then
EMOM 7 Minutes
1 Hang Squat Snatch (80-90%) of 1RM. Goal is 7/7 lifts, not building to a 1RM. 		150 lbs
Performed as RX
11/17/2015 10x1 Drop Snatch (non heaving) with 5-second hold at bottom @ 30-50% 1RM Squat Snatch
Beginners: Heaving Snatch Balance with 5-second hold at bottom		 95 lbs
Performed as RX
09/17/2015 Deadlift 2-2-2-2-2-2-2-2-2-2
- Work at 60-70% 1RM (keep it the same; focus on technique/consistency)
- 30 sec rest		 255 lbs
Performed as RX
09/08/2015 Shoulder Press 1RM 155 lbs
Performed as RX
06/15/2015 7x2 Squat Clean, drop between reps
70% of 1RM Squat Clean		 165 lbs
Performed as RX
05/14/2015 10x2 Squat Clean @ 70-80% 1RM, drop each rep. 155 lbs
Performed as RX
04/07/2015 7 Work Sets (70%+ of 1RM)
2 Snatch High Pulls + 1 Snatch (Power or Squat)		 95-115-125-135-145-145-150 lbs
Performed as RX
02/23/2015 Snatch 1RM 170 lbs
Performed as RX
02/19/2015 EMOM 6
3 Power Snatch (drop or touch and go) 50-70% 1RM Power Snatch
1 min rest and time to switch weights
EMOM 6
3 Squat Snatch (drop or touch and go) 50-70% 1RM Squat Snatch		 115 lbs
135 lbs
Performed as RX
02/16/2015 3 sets of 3 reps of:
Snatch pulls with
Pause at 2"
Pause at the knee
Pause at the hip (power position)
Then a power shrug
Perform at 20-40%

5 sets of 2 reps power snatch with pause at the knee at 50-80% of 1RM Power Snatch		 95 lbs
135 lbs
Performed as RX
02/13/2015 Low Hang Power Snatch 7x1, build up to 80% 1RM Power Snatch
Low Hang Squat Snatch 7x1, build up to 80% 1RM Squat Snatch		 125 lbs
150 lbs
Performed as RX
02/06/2015 15 sets of 1 hip squat snatch (40-60% 1RM) 130 lbs
Performed as RX
02/02/2015 4x15 sec OHS hold
3x5 Drop Snatch, empty bar
3x3 Snatch Balance (under 60% 1RM)		 115 lbs
Performed as RX
01/22/2015 5 sets
2 Hip High Pull + 1 Hip Power Snatch (40-50% 1RM)
5 sets
2 High Hang High Pull + 1 High Hang Power Snatch (50-60% 1RM)		 95-95-95-95-95 lbs
115-115-115-115-115 lbs
Performed as RX
01/14/2015 2-2-2-2-2-2-2-2-2-2
Front Squat (50-60% 1RM)
*Focus on Bar Speed, short rest intervals (~30 sec)		 140 lbs
Performed as RX
01/05/2015 Front Squat 1RM 235 lbs
Performed as RX
12/29/2014 Back Squat 1RM 295 lbs
Performed as RX
12/10/2014 Squat Cycle Day 6 Back Squat 5-5-5-5-5 @ 75% + 5-15# of Day 2
Front Squat 3 -3-3 @ 85% 1RM Front Squat		 225-225-225-225-225 lbs
195-195-195 lbs
Performed as RX
12/08/2014 Squat Cycle Day 5 Back Squat 6-6-6-6 @ 70% plus 5-15# from Day 1
Front Squat 5-5 @ 80% of Front Squat 1RM		 215-215-215 lbs
185-185 lbs
Performed as RX
11/20/2014 Shoulder Press 1RM 165 lbs
Performed as RX
11/19/2014 Back Squat 1RM 275 lbs
Performed as RX
10/30/2014 5 Work Sets (7 sets advanced)
1 Power Clean + 1 Hang Squat Clean
work sets should be 70% or higher of 1RM		 200 lbs
Performed as RX
10/29/2014 5 Work Sets (7 sets advanced)
1 Power Snatch + 1 Hang Squat Snatch
work sets should be 70% or higher of 1RM		 145 lbs
Performed as RX
10/13/2014 Clean and Jerk 1RM 205 lbs
Performed as RX
10/07/2014 Split Jerk 1RM 235 lbs
Performed as RX
09/12/2014 7 sets of clean complex: (70-80% of 1RM Power Clean)
1 Deadlift + 1 Hip High Pull + 1 Hip Power Clean + 2 Front Squats
rest ~60 sec		 185 lbs
Performed as RX
09/08/2014 Part 1 (80-100% of 1RM clean):
5 sets of 2 reps of clean grip power shrug with:
pause 2" off the ground
pause just below the knee
then perform a power shrug
Part 2:
3 sets (50-60% of 1RM, should be light)
3 hip shrugs + 3 hip high pulls		 205 lbs
135 lbs
Performed as RX
09/02/2014 Snatch 1RM 165 lbs
Performed as RX
08/26/2014 7 sets with 60-90 sec rest
1 Hang Squat Snatch + 1 Squat Snatch (OK to drop barbell but ideally touch and go)
Work in the 70-90% of 1RM range		 155 lbs
Performed as RX
08/20/2014 7 sets climbing in weight, start around 60% of 1RM
3 Position Squat Snatch (high to low)
1 hang squat snatch from above the knee
1 hang squat snatch from below the knee
1 squat snatch from the ground (touch and go)		 95-95-115-125-135-145-145 lbs
Performed as RX
08/18/2014 16 sets on a 45 sec clock
1 Hip Squat Snatch (keep bar in the pockets) with 3 second hold at the bottom catch position before standing. Start around 50% of 1RM and add weight if comfortable.		 125 lbs
Performed as RX
08/14/2014 7 sets from the rack, climbing in weight
Start around 50-60% of 1RM Snatch/OHS - whichever is lower
1 Snatch Balance + 2 OHS
rest around 90 sec between sets		 95-95-115-135-145-155-155 lbs
lbs
Performed as RX
08/12/2014 3 sets (~60% of 1RM)
1 Snatch Grip Deadlift + 3 Snatch High Pulls from above the knee
then
3 sets (~60% of 1RM)
1 Snatch Grip Deadlift + 3 Snatch High Pulls from below the knee
then
5 sets (65-70% of 1RM)
1 Snatch High Pull from the ground + 1 Power Snatch from the ground (touch and go)		 115-115-115 lbs
lbs
135-135-135-135-135 lbs
Performed as RX
08/07/2014 5 sets from the rack @ ~70% 1RM
3 reps Behind the neck snatch grip push press		 115-115-135-155-175 lbs
Performed as RX
08/06/2014 10min EMOM (60-70% 1RM)
1 Power Snatch with pause below the knee + 1 OHS		 115 lbs
Performed as RX
08/04/2014 -Review missing and dropping the bar both forwards and backwards

5 sets at 50% of 1RM or less
2 high pulls from the hip + 1 hip power snatch

then

5 sets at 70-80% of 1RM
2 reps snatch grip deadlifts with:
pause below the knee
pause at upper thigh
then stand to extension		 85-85-85-85-85 lbs
125-125-125-125-125 lbs
Performed as RX
07/07/2014 Back Squat 1RM 255 lbs
Performed as RX
06/06/2014 Back Squat 4-4-4-4-4-4-4 @ 80% of 1RM 200-200-200-200-200-200-200 lbs
Performed as RX
06/04/2014 Back Squat 5-5-5-5-5-5 @75% of 1RM 185-185-185-185-185-185 lbs
Performed as RX
06/02/2014 Back Squat 6-6-6-6-6 at 70% of 1RM 185-185-185-185-185 lbs
Performed as RX
04/21/2014 Front Squat 1x10 @ 60% of 1RM
Front Squat 1x8 @ 70%
Front Squat 1x8 @75%
Front Squat 1x8 @80%		 115-135-155-165 lbs
Performed as RX
04/17/2014 12m EMOM
3 Power Snatches (~60% 1RM)		 95-95-95-95-95-95-115-115-115-115-115-115 lbs
Performed as RX