Joey Schlaffer

Hometown:
Houston, Texas
Gym:
Unaffiliated
Gender:
Male
Age:
45
Height:
--
Weight:
195 lbs

February 6, 2015

Performed at: Vintage CrossFit
Description: 15 sets of 1 hip squat snatch (40-60% 1RM)
Results: 130 lbs
Performed as RX
Warmup: 6x10 sec OHS hold

1 similar workout

Date Name WorkoutDescription Results
02/06/2015 15 sets of 1 hip squat snatch (40-60% 1RM) 130 lbs
Performed as RX