Joey Schlaffer

Hometown:
Houston, Texas
Gym:
Unaffiliated
Gender:
Male
Age:
45
Height:
--
Weight:
195 lbs

December 10, 2014

Performed at: Vintage CrossFit
Workout Name: Squat Cycle Day 6
Description: Back Squat 5-5-5-5-5 @ 75% + 5-15# of Day 2
Front Squat 3 -3-3 @ 85% 1RM Front Squat
Results: 225-225-225-225-225 lbs
195-195-195 lbs
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
12/10/2014 Squat Cycle Day 6 Back Squat 5-5-5-5-5 @ 75% + 5-15# of Day 2
Front Squat 3 -3-3 @ 85% 1RM Front Squat		 225-225-225-225-225 lbs
195-195-195 lbs
Performed as RX