Joey Schlaffer

Hometown:
Houston, Texas
Gym:
Unaffiliated
Gender:
Male
Age:
45
Height:
--
Weight:
195 lbs

January 19, 2017

Performed at: CrossFit 1525
Description: 1 RM Front Squat
Results: 225 lbs
Performed as RX

4 similar workouts

Date Name WorkoutDescription Results
03/09/2017 Strength compare to 01.19
Find 1RM Front Squat		 235 lbs
Performed as RX
01/19/2017 1 RM Front Squat 225 lbs
Performed as RX
12/10/2014 Squat Cycle Day 6 Back Squat 5-5-5-5-5 @ 75% + 5-15# of Day 2
Front Squat 3 -3-3 @ 85% 1RM Front Squat		 225-225-225-225-225 lbs
195-195-195 lbs
Performed as RX
04/21/2014 Front Squat 1x10 @ 60% of 1RM
Front Squat 1x8 @ 70%
Front Squat 1x8 @75%
Front Squat 1x8 @80%		 115-135-155-165 lbs
Performed as RX