Joey Schlaffer

Hometown:
Houston, Texas
Gym:
Unaffiliated
Gender:
Male
Age:
45
Height:
--
Weight:
195 lbs

December 1, 2016

Performed at: Vintage CrossFit
Description: Squat Clean
3x5 reps hip squat clean - empty bar or light weight
then
4x3 reps hang squat clean with 2-sec pause just above the knee @ medium weight (60-70% 1RM squat clean) - not dropping between reps
Results: 135 lbs
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
12/01/2016 Squat Clean
3x5 reps hip squat clean - empty bar or light weight
then
4x3 reps hang squat clean with 2-sec pause just above the knee @ medium weight (60-70% 1RM squat clean) - not dropping between reps		 135 lbs
Performed as RX