Joey Schlaffer

Hometown:

Houston, Texas

Gym:

Unaffiliated

Gender:

Male

Age:

Height:

Weight:

195 lbs

December 1, 2016

Performed at:	Vintage CrossFit
Description:	Squat Clean 3x5 reps hip squat clean - empty bar or light weight then 4x3 reps hang squat clean with 2-sec pause just above the knee @ medium weight (60-70% 1RM squat clean) - not dropping between reps
Results:	135 lbs Performed as RX

Date	Name	WorkoutDescription	Results
12/01/2016		Squat Clean 3x5 reps hip squat clean - empty bar or light weight then 4x3 reps hang squat clean with 2-sec pause just above the knee @ medium weight (60-70% 1RM squat clean) - not dropping between reps	135 lbs Performed as RX