Joey Schlaffer

Hometown:
Houston, Texas
Gym:
Unaffiliated
Gender:
Male
Age:
45
Height:
--
Weight:
195 lbs

February 26, 2019

Performed at: CrossFit 1525
Workout Name: Squat Snatch
Description: 1RM Squat snatch
Results: 165 lbs
Performed as RX

9 similar workouts

Date Name WorkoutDescription Results
02/26/2019 Squat Snatch 1RM Squat snatch 165 lbs
Performed as RX
02/20/2019 Squat Snatch EMOM EMOM for 7 Min
1 Squat Snatch @ 90%		 145 lbs
Performed as RX
06/20/2018 Squat Snatch Squat Snatch- 42 Approx 80% for all 4 sets 145-145-145-145 lbs
Performed as RX
04/04/2018 squat snatch 5x3 Strength:
Squat Snatch 53, Singles
Start at 60-65% and build		 115-125-135-145-150 lbs
Performed as RX
04/15/2016 10 sets of 1
Low Hang Squat Snatch with 5-second pause at the bottom of receiving position
50-60% 1RM Squat Snatch
Rest ~45 seconds between reps		 115 lbs
Performed as RX
04/12/2016 3 sets of 1 rep of complex, empty bar or 65/45
Hip Snatch High Pull + High Hang Snatch High Pull + Low Hang Snatch High Pull
Rest ~30 seconds

3 sets of 5 reps, Snatch High Pull Pull Under, PVC or empty bar
Rest ~45 seconds

7 sets of 1 rep of complex:
Hip Squat Snatch + High Hang Squat Snatch + Low Hang Squat Snatch
30-50% 1RM Squat Snatch
Rest ~45 seconds between sets		 45-45-45 lbs
45-45-45 lbs
95-95-95-95-95-95-95 lbs
Performed as RX
11/17/2015 10x1 Drop Snatch (non heaving) with 5-second hold at bottom @ 30-50% 1RM Squat Snatch
Beginners: Heaving Snatch Balance with 5-second hold at bottom		 95 lbs
Performed as RX
02/19/2015 EMOM 6
3 Power Snatch (drop or touch and go) 50-70% 1RM Power Snatch
1 min rest and time to switch weights
EMOM 6
3 Squat Snatch (drop or touch and go) 50-70% 1RM Squat Snatch		 115 lbs
135 lbs
Performed as RX
02/13/2015 Low Hang Power Snatch 7x1, build up to 80% 1RM Power Snatch
Low Hang Squat Snatch 7x1, build up to 80% 1RM Squat Snatch		 125 lbs
150 lbs
Performed as RX