Joey Schlaffer

Hometown:
Houston, Texas
Gym:
Unaffiliated
Gender:
Male
Age:
45
Height:
--
Weight:
195 lbs

August 12, 2019

Performed at: Crossfit 1525
Workout Name: Front Squat/Back Squat
Description: Alternating On the Minute x 12 (6 Rounds)
Odd Minutes 3 Front Squats
Even Minutes 6 Back Squats
***Work at 60% of 1rm back squat
Results: 185 lbs
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
08/12/2019 Front Squat/Back Squat Alternating On the Minute x 12 (6 Rounds)
Odd Minutes 3 Front Squats
Even Minutes 6 Back Squats
***Work at 60% of 1rm back squat		 185 lbs
Performed as RX