Joey Schlaffer

Hometown:
Houston, Texas
Gym:
Unaffiliated
Gender:
Male
Age:
45
Height:
--
Weight:
195 lbs

February 2, 2015

Performed at: Vintage CrossFit
Description: 4x15 sec OHS hold
3x5 Drop Snatch, empty bar
3x3 Snatch Balance (under 60% 1RM)
Results: 115 lbs
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
02/02/2015 4x15 sec OHS hold
3x5 Drop Snatch, empty bar
3x3 Snatch Balance (under 60% 1RM)		 115 lbs
Performed as RX