Joey Schlaffer

Hometown:
Houston, Texas
Gym:
Unaffiliated
Gender:
Male
Age:
45
Height:
--
Weight:
195 lbs

August 6, 2014

Performed at: Vintage CrossFit
Description: 10min EMOM (60-70% 1RM)
1 Power Snatch with pause below the knee + 1 OHS
Results: 115 lbs
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
08/06/2014 10min EMOM (60-70% 1RM)
1 Power Snatch with pause below the knee + 1 OHS		 115 lbs
Performed as RX