Joey Schlaffer

Hometown:
Houston, Texas
Gym:
Unaffiliated
Gender:
Male
Age:
45
Height:
--
Weight:
195 lbs

May 14, 2018

Performed at: CrossFit 1525
Description: MetCon:
10-8-6-4 Power Cleans
Run 400m,200m,200m,400m
*50%, 60%, 70%, 80% of 1RM
Results: 10m 52s
Performed as RX
Athlete's Notes: 115-145-165-185

1 similar workout

Date Name WorkoutDescription Results
05/14/2018 MetCon:
10-8-6-4 Power Cleans
Run 400m,200m,200m,400m
*50%, 60%, 70%, 80% of 1RM		 10m 52s
Performed as RX