Joey Schlaffer

Hometown:
Houston, Texas
Gym:
Unaffiliated
Gender:
Male
Age:
45
Height:
--
Weight:
195 lbs

February 22, 2016

Performed at: Vintage CrossFit
Description: EMOM 8
Evens: Row 250/200m
Odds: 15 Shoulder to Overhead (50-60% 1RM)
Results: lbs
115# lbs
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
02/22/2016 EMOM 8
Evens: Row 250/200m
Odds: 15 Shoulder to Overhead (50-60% 1RM)		 lbs
115# lbs
Performed as RX