Joey Schlaffer

Hometown:
Houston, Texas
Gym:
Unaffiliated
Gender:
Male
Age:
45
Height:
--
Weight:
195 lbs

January 22, 2015

Performed at: Vintage CrossFit
Description: 5 sets
2 Hip High Pull + 1 Hip Power Snatch (40-50% 1RM)
5 sets
2 High Hang High Pull + 1 High Hang Power Snatch (50-60% 1RM)
Results: 95-95-95-95-95 lbs
115-115-115-115-115 lbs
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
01/22/2015 5 sets
2 Hip High Pull + 1 Hip Power Snatch (40-50% 1RM)
5 sets
2 High Hang High Pull + 1 High Hang Power Snatch (50-60% 1RM)		 95-95-95-95-95 lbs
115-115-115-115-115 lbs
Performed as RX