Joey Schlaffer

Hometown:
Houston, Texas
Gym:
Unaffiliated
Gender:
Male
Age:
45
Height:
--
Weight:
195 lbs

August 14, 2014

Performed at: Vintage CrossFit
Description: 7 sets from the rack, climbing in weight
Start around 50-60% of 1RM Snatch/OHS - whichever is lower
1 Snatch Balance + 2 OHS
rest around 90 sec between sets
Results: 95-95-115-135-145-155-155 lbs
lbs
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
08/14/2014 7 sets from the rack, climbing in weight
Start around 50-60% of 1RM Snatch/OHS - whichever is lower
1 Snatch Balance + 2 OHS
rest around 90 sec between sets		 95-95-115-135-145-155-155 lbs
lbs
Performed as RX