Joey Schlaffer

Hometown:
Houston, Texas
Gym:
Unaffiliated
Gender:
Male
Age:
45
Height:
--
Weight:
195 lbs

April 2, 2019

Performed at: CrossFit 1525
Workout Name: Back Squat EMOM
Description: Back squat 5min EMOM: 8 reps at 50% of 1RM
Results: 145 lbs
Performed as RX

2 similar workouts

Date Name WorkoutDescription Results
04/02/2019 Back Squat EMOM Back squat 5min EMOM: 8 reps at 50% of 1RM 145 lbs
Performed as RX
07/25/2018 Back Squat EMOM 5min EMOM: 10 Back Squat 135/95#
Rx+: 155/105
Scale: 95/65#
*Should be 40-50% of your 1rm Back squat		 135 lbs
Performed as RX