Joey Schlaffer

Hometown:
Houston, Texas
Gym:
Unaffiliated
Gender:
Male
Age:
45
Height:
--
Weight:
195 lbs

April 4, 2016

Performed at: Vintage CrossFit
Description: 4 sets of 3 Hip Snatch High Pull - Empty bar or 65/45
Rest 30 seconds between sets

3 sets of 2 Hip Muscle Snatch - Empty bar or 65/45
Rest 30-45 seconds between sets

5 sets of 1 Hip Power Snatch - 50-60% 1RM Power Snatch
Rest 1 minute between sets
Results: 45-45-45-45 lbs
45-45-45 lbs
95-95-95-95-95 lbs
lbs
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
04/04/2016 4 sets of 3 Hip Snatch High Pull - Empty bar or 65/45
Rest 30 seconds between sets

3 sets of 2 Hip Muscle Snatch - Empty bar or 65/45
Rest 30-45 seconds between sets

5 sets of 1 Hip Power Snatch - 50-60% 1RM Power Snatch
Rest 1 minute between sets		 45-45-45-45 lbs
45-45-45 lbs
95-95-95-95-95 lbs
lbs
Performed as RX