Joey Schlaffer

Hometown:
Houston, Texas
Gym:
Unaffiliated
Gender:
Male
Age:
45
Height:
--
Weight:
195 lbs

August 20, 2014

Performed at: Vintage CrossFit
Description: 7 sets climbing in weight, start around 60% of 1RM
3 Position Squat Snatch (high to low)
1 hang squat snatch from above the knee
1 hang squat snatch from below the knee
1 squat snatch from the ground (touch and go)
Results: 95-95-115-125-135-145-145 lbs
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
08/20/2014 7 sets climbing in weight, start around 60% of 1RM
3 Position Squat Snatch (high to low)
1 hang squat snatch from above the knee
1 hang squat snatch from below the knee
1 squat snatch from the ground (touch and go)		 95-95-115-125-135-145-145 lbs
Performed as RX