Joey Schlaffer

Hometown:
Houston, Texas
Gym:
Unaffiliated
Gender:
Male
Age:
45
Height:
--
Weight:
195 lbs

August 6, 2019

Performed at: Crossfit 1525
Workout Name: Bear Complex
Description: Strength: Bear Complex 1 set every 2 minutes for 14 minutes(7 sets)
***Start around 60-65% of 1RM power clean and build to as heavy as possible
***Compare to May 30th
Results: 185 lbs
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
08/06/2019 Bear Complex Strength: Bear Complex 1 set every 2 minutes for 14 minutes(7 sets)
***Start around 60-65% of 1RM power clean and build to as heavy as possible
***Compare to May 30th		 185 lbs
Performed as RX