Joey Schlaffer

Hometown:
Houston, Texas
Gym:
Unaffiliated
Gender:
Male
Age:
45
Height:
--
Weight:
195 lbs

April 12, 2016

Performed at: Vintage CrossFit
Description: 3 sets of 1 rep of complex, empty bar or 65/45
Hip Snatch High Pull + High Hang Snatch High Pull + Low Hang Snatch High Pull
Rest ~30 seconds

3 sets of 5 reps, Snatch High Pull Pull Under, PVC or empty bar
Rest ~45 seconds

7 sets of 1 rep of complex:
Hip Squat Snatch + High Hang Squat Snatch + Low Hang Squat Snatch
30-50% 1RM Squat Snatch
Rest ~45 seconds between sets
Results: 45-45-45 lbs
45-45-45 lbs
95-95-95-95-95-95-95 lbs
Performed as RX
Warmup: 20-second PVC Overhead Squat hold
Run 200m
20-second PVC Overhead Squat hold
Run 200m
20-second empty bar Overhead Squat hold
Run 200m
20-second empty bar Overhead Squat hold

1 similar workout

Date Name WorkoutDescription Results
04/12/2016 3 sets of 1 rep of complex, empty bar or 65/45
Hip Snatch High Pull + High Hang Snatch High Pull + Low Hang Snatch High Pull
Rest ~30 seconds

3 sets of 5 reps, Snatch High Pull Pull Under, PVC or empty bar
Rest ~45 seconds

7 sets of 1 rep of complex:
Hip Squat Snatch + High Hang Squat Snatch + Low Hang Squat Snatch
30-50% 1RM Squat Snatch
Rest ~45 seconds between sets		 45-45-45 lbs
45-45-45 lbs
95-95-95-95-95-95-95 lbs
Performed as RX