Joey Schlaffer

Hometown:

Houston, Texas

Gym:

Unaffiliated

Gender:

Male

Age:

Height:

Weight:

195 lbs

April 16, 2019

Performed at:	CrossFit 1525
Workout Name:	Back Squat
Description:	Find 1RM
Results:	205-255-275-295-300(f) lbs Performed as RX

44 similar workouts

Date	Name	WorkoutDescription	Results
10/03/2019	Back Squat	3 X 6	235-255-255 lbs Performed as RX
09/30/2019	Back Squat	Back squat 8-4-2-4-8(Start around 65%)	185-245-265-235-205 lbs Performed as RX
09/03/2019	Back Squat	Back squats 5-5-3-3-1-1	205-225-235-245-265-285 lbs Performed as RX
08/12/2019	Front Squat/Back Squat	Alternating On the Minute x 12 (6 Rounds) Odd Minutes 3 Front Squats Even Minutes 6 Back Squats ***Work at 60% of 1rm back squat	185 lbs Performed as RX
07/08/2019	Back Squat	Back Squat On the 0,4,8 10 reps at 50% On the 2,6,10 3 reps at 80%	155-155-155 lbs 235-235-235 lbs Performed as RX
05/15/2019	Back Squat	3 X 10 Back Squat	165-185-190 lbs Performed as RX
04/16/2019	Back Squat	Find 1RM	205-255-275-295-300(f) lbs Performed as RX
04/10/2019	Back Squat	4 X 2 @ 85%	250 lbs Performed as RX
04/02/2019	Back Squat EMOM	Back squat 5min EMOM: 8 reps at 50% of 1RM	145 lbs Performed as RX
03/27/2019	Back Squat	4 X 3 @ 80% +	255 lbs Performed as RX
03/19/2019	Back Squat	Back Squat 4 X 3 @ 80%	245 lbs Performed as RX
03/11/2019	BACK SQUAT	BACK SQUAT 5X5 @ 70%-75%	225 lbs lbs Performed as RX
03/04/2019	Back Squat	Back squat 55(All sets between 70-75%)	205 lbs Performed as RX
02/25/2019	Back Squat	1RM Back Squat	275 lbs Performed as RX
01/25/2019	Back Squat	2 X 20 @ 45%-50% 1RM	135 lbs Performed as RX
10/30/2018	Back Squat 5 X 3	5 X 3 @ 90% of 2RM	240 lbs Performed as RX
10/25/2018	Back Squat	5X3 @ 90% or 2 rep Max	240 lbs Performed as RX
10/18/2018	Back Squat 5x5	5x5	225 lbs Performed as RX
10/03/2018	3 X 8 BACK SQUAT	3X8 BACK SQUAT @ 75%	200 lbs Performed as RX
09/26/2018	BACK SQUAT	Back Squat 6-4-2-4-6 (record set of 2 for % work for squat cycle)	205-235-265-235-205 lbs Performed as RX
08/28/2018	back squat 4x4 @ 80%	Back Squat 4 X 4	235-235-235-235 lbs Performed as RX
07/25/2018	Back Squat EMOM	5min EMOM: 10 Back Squat 135/95# Rx+: 155/105 Scale: 95/65# *Should be 40-50% of your 1rm Back squat	135 lbs Performed as RX
06/22/2018	Back Squat 3X10	Back Squat- 310(60%, 62.5%, 65%)	185-195-205 lbs Performed as RX
08/07/2017	1RM strict press	Strength: Find 1RM Strict Press	150 lbs Performed as RX
08/03/2017		Strength compare to 06/15 Find 1RM Snatch Complex = Power Snatch + Squat Snatch + Hang Squat Snatch	140 lbs Performed as RX
08/01/2017		Strength compare to 06/13 Find 1RM Clean Complex = Squat Clean + Front Squat + Jerk	210 lbs Performed as RX
07/31/2017		Strength compare to 06/12 Find 1RM Box Squat	275 lbs Performed as RX
06/15/2017		Strength Find 1RM Snatch Complex = Power Snatch + Squat Snatch + Hang Squat Snatch	135 lbs Performed as RX
06/13/2017		Strength Find 1RM Clean Complex = Squat Clean + Front Squat + Jerk	210 lbs Performed as RX
06/12/2017		Strength Find 1RM Box Squat	255 lbs Performed as RX
05/25/2017		Strength compare to 04/06 15:00 to find 1RM Power Clean	215 lbs Performed as RX
05/23/2017		Strength compare to 04/04 Find 1RM Full Snatch	165 lbs Performed as RX
04/06/2017		Strength 15:00 to find 1RM Power Clean	205 lbs Performed as RX
04/04/2017		Strength 20:00 to Find 1RM Full Snatch	165 lbs Performed as RX
03/09/2017		Strength compare to 01.19 Find 1RM Front Squat	235 lbs Performed as RX
01/25/2017		Strength: 5 Minutes Post Metcon: 10 Minutes to find 1RM Squat Clean and Jerk (compare to 01/03)	205 lbs Performed as RX
09/03/2015	Back Squat Day 11	Back Squat 3-3-3 @ 89%	265 lbs Performed as RX
08/31/2015	Back Squat Day 10	Back Squat 4-4-4-4 @ 84%	250 lbs Performed as RX
08/28/2015	Back Squat Day 9	Back Squat 5-5-5-5 @ 79%	235 lbs Performed as RX
08/25/2015	Back Squat Day 8	Back Squat 3-3-3-3-3 @ 87% Back Rack Hold 2x15 seconds @ 108%	255 lbs Performed as RX
08/20/2015	Back Squat Cycle Day 7	Back Squat 4-4-4-4-4 @ 82%	245 lbs Performed as RX
08/17/2015	Back Squat Day 6	Back Squat 5-5-5-5-5 @ 77%	230 lbs Performed as RX
08/11/2015	Back Squat Day 4	Back Squat 3-3-3-3-3 @ 85% then 20 Second Back Rack Hold @ 105%	250 lbs Performed as RX
08/03/2015	Back Squat Day 2	Back Squat 5-5-5-5-5 @ 75%	220 lbs Performed as RX