Joey Schlaffer

Hometown:
Houston, Texas
Gym:
Unaffiliated
Gender:
Male
Age:
45
Height:
--
Weight:
195 lbs

April 15, 2016

Performed at: Vintage CrossFit
Description: 10 sets of 1
Low Hang Squat Snatch with 5-second pause at the bottom of receiving position
50-60% 1RM Squat Snatch
Rest ~45 seconds between reps
Results: 115 lbs
Performed as RX
Warmup: 3 rounds
7 Steps banded side shuffle, each way
7 High Hang Squat Snatch, empty bar
1 Wall Walk (Adv 2)

1 similar workout

Date Name WorkoutDescription Results
04/15/2016 10 sets of 1
Low Hang Squat Snatch with 5-second pause at the bottom of receiving position
50-60% 1RM Squat Snatch
Rest ~45 seconds between reps		 115 lbs
Performed as RX