Joey Schlaffer

Hometown:
Houston, Texas
Gym:
Unaffiliated
Gender:
Male
Age:
45
Height:
--
Weight:
195 lbs

October 30, 2014

Performed at: Vintage CrossFit
Description: 5 Work Sets (7 sets advanced)
1 Power Clean + 1 Hang Squat Clean
work sets should be 70% or higher of 1RM
Results: 200 lbs
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
10/30/2014 5 Work Sets (7 sets advanced)
1 Power Clean + 1 Hang Squat Clean
work sets should be 70% or higher of 1RM		 200 lbs
Performed as RX