Joey Schlaffer

Hometown:
Houston, Texas
Gym:
Unaffiliated
Gender:
Male
Age:
45
Height:
--
Weight:
195 lbs

September 7, 2016

Performed at: Vintage CrossFit
Description: Back Squat 3-3-3 @ 85%
Romanian Deadlift 5-5-5 @ 25-30% of 1RM Deadlift
Results: 225-225-225 lbs
95-95-115 lbs
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
09/07/2016 Back Squat 3-3-3 @ 85%
Romanian Deadlift 5-5-5 @ 25-30% of 1RM Deadlift		 225-225-225 lbs
95-95-115 lbs
Performed as RX