Joey Schlaffer

Hometown:
Houston, Texas
Gym:
Unaffiliated
Gender:
Male
Age:
45
Height:
--
Weight:
195 lbs

October 11, 2016

Performed at: Vintage CrossFit
Description: Push Press 3 @ 70%
Push Press 3 @ 75%
then
3 sets
8 GHD Situps
8 Push Press @ 50% 1RM
Results: 140 lbs
150 lbs
100-100-100 lbs
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
10/11/2016 Push Press 3 @ 70%
Push Press 3 @ 75%
then
3 sets
8 GHD Situps
8 Push Press @ 50% 1RM		 140 lbs
150 lbs
100-100-100 lbs
Performed as RX