Joey Schlaffer

Hometown:
Houston, Texas
Gym:
Unaffiliated
Gender:
Male
Age:
45
Height:
--
Weight:
195 lbs

September 29, 2016

Performed at: Vintage CrossFit
Description: 3 rounds
10 Romanian Deadlifts @ 25-30% 1RM Deadlift
10-20 GHD Situps
5 Slam Ball Over the Shoulder Cleans
Results: 95-95-95 lbs
10-10-10 lbs
100-100-100 lbs
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
09/29/2016 3 rounds
10 Romanian Deadlifts @ 25-30% 1RM Deadlift
10-20 GHD Situps
5 Slam Ball Over the Shoulder Cleans		 95-95-95 lbs
10-10-10 lbs
100-100-100 lbs
Performed as RX