chris gaillard

Hometown:

Unknown

Gym:

Vintage CrossFit

Gender:

Male

Age:

Height:

Weight:

January 4, 2014

Performed at:	Vintage CrossFit
Workout Name:	2014
Description:	"2014" 20 min Amrap 1 hill run w/ 30lb sandbag 4 cone hill circuit w/ a burpee @ each cone
Results:	8 rounds 0 reps Performed as RX
Warmup:	Dynamic Stretching
Cooldown:	Core: 14 sit ups 14 v ups 14 hollow rocks 14 supermans

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10/29/2014	endurance 2014-10-29	2 RFT 200 m run rest 1 minute 400 m run rest 2 minutes 600 m run rest 3 minutes 400 m run rest 2 minutes 200 m run	1m 00s Workout Scaled
10/26/2014	Oly 2014-10-26	3 RFT 2 press jerks + 1 split jerk @70-80% 10 m overhead plate lunges 200 m med ball carry (bear hug style)	15m 00s Workout Scaled
10/25/2014	Endurance 2014-10-25 Deck of Dreams II	According to draws from a standard deck: 2-10 reps each for each of -Med ball sit ups 20 lb -Slam balls -Burpees -Med ball squat cleans 4 sets walking lunge w med ball overhead (aces) 12 hill runs (face cards) 2 bear crawl up the hill (jokers)	40m 00s Workout Scaled
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10/22/2014	MFFL 2014-10 #3 (endurance)	4 RFT -13 burpees jumping onto a 25 lb plate -13 squats -13 hand release push ups -14 lunges, alternating legs -Run 400 m	24m 17s Performed as RX
10/20/2014	MFFL 2014-10 #4	16 min time cap 1000 m row, then 5 RFT 25 pull ups (kipping allowed) 7 shoulder to overhead, 125 lb For every rep not completed, add one second to time score	17m 34s Performed as RX
10/19/2014	MFFL 2014-10 #6	3 RFT 8 (6, 4) deadlift, 105 lb 7 (5, 3) hang power clean, 105 lb 6 (4, 2) power snatch, 105 lb 16 (12, 8) goblet squat, 53 lb 7 (5, 3) ring dip 6 (4, 2) handstand push up	11m 00s Performed as RX
10/19/2014	Oly 2014-10-19	1 minute double plate hold (25 lb plates) 3 RFT 3 X 1 snatch + 2 overhead squat 4 Wall Walks 5 med ball sit ups with double side twists (20 lb) 1 minute double plate hold (25 lb plates)	15m 00s Workout Scaled
10/17/2014	MFFL 2014-10 #5	3 minute AMRAP Back squats 155 lb	30 reps Performed as RX
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10/08/2014	Endurance 2014-10-08	Each sprint starts on a 3.5 minute clock (approx 4.5 minutes for last 4 rounds) 100 m 110 m 120 m 130 m 140 m 150 m 160 m 170 m 180 m 190 m 200 m	11 rounds 0 reps Performed as RX
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09/27/2014	2 Endurance 2014-09-27	For time Bear crawl length of basketball court and back 21-15-9 - med ball sit-ups, 20lb - hand release push-ups - med ball squats, 20lb Each of these three rounds followed by 1 tall hill Bear crawl length of basketball court and back	20m 00s Performed as RX
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08/16/2014	the 45s (endurance 2014-08-16)	For time 45 sandbag-facing burpees Run up and down tall hill once with 30 lb sandbag 45 lunges holding sandbag Run up and down tall hill once with 30 lb sandbag 45 push ups Run up and down tall hill once with 30 lb sandbag 45 sit ups Run up and down tall hill once with 30 lb sandbag	17m 45s Performed as RX
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03/25/2014	endurance 2014-03-25	Reagan HS track 4 rounds 800 m run rest 400 m run rest Each round is to be completed within your mile PR, and rest length is at your discretion, but you must include a rest of some length after each running interval. Each new round begins after the mile PR time is up. For each round that is not completed within mile PR time, perform 10 burpees.	33m 15s Performed as RX
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03/11/2014	endurance 2014-03-11	memorial 400 track 6 rounds: 600 m run, followed by 200 m "active rest" walk, no other rest Target time based on prior mile time trial. 0.375 x mile time is target time. Run 1st 600 in target time +3 sec. Run 2nd 600 in target time +2 sec. Run 3rd 600 in target time +1 sec. Run 4th 600 in target time. Run 5th 600 in target time -1 sec. Run 6th 600 in target time -2 sec. My target time was 3:11 based on 8:30 mile.	3m 16s Performed as RX
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01/14/2014	endurance 2014-01-14 (substitute)	Vintage Endurance cancelled because Reagan HS locked. So I came up with this on the fly. Jog the trail in the middle of Heights Blvd, 6 blocks up and 6 blocks back, performing 5 burpees at the beginning of each block.	30m 00s Performed as RX
01/04/2014	2014	"2014" 20 min Amrap 1 hill run w/ 30lb sandbag 4 cone hill circuit w/ a burpee @ each cone	8 rounds 0 reps Performed as RX