chris gaillard

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

April 6, 2014

Performed at: Vintage CrossFit
Workout Name: Endurance 2014-04-05
Description: Spotts Park
10 RFT
Ascend stairs using "quick feet" (scale by running uphill)
Perform burpees, 10 in round 1, 9 in round 2, 8 ....
Run the pathway from the top of the stairs down to the base of the stairs.
WOD ends at the point 1 burpee is performed.
Results: 19m 53s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
04/06/2014 Endurance 2014-04-05 Spotts Park
10 RFT
Ascend stairs using "quick feet" (scale by running uphill)
Perform burpees, 10 in round 1, 9 in round 2, 8 ....
Run the pathway from the top of the stairs down to the base of the stairs.
WOD ends at the point 1 burpee is performed.		 19m 53s
Performed as RX