chris gaillard

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

March 7, 2015

Performed at: Vintage CrossFit
Workout Name: Endurance 2014-03-07
Description: "Long Hill Intervals"
6 RFT
Run max effort from bat bridge up the hill to midpoint of pedestrian bridge crossing Memorial Parkway, then recovery run back to starting point at bat bridge
Results: 20m 25s
Performed as RX
Warmup: Jog
Stretching
Cooldown: Easy jog back to Spotts

1 similar workout

Date Name WorkoutDescription Results
03/07/2015 Endurance 2014-03-07 "Long Hill Intervals"
6 RFT
Run max effort from bat bridge up the hill to midpoint of pedestrian bridge crossing Memorial Parkway, then recovery run back to starting point at bat bridge		 20m 25s
Performed as RX