chris gaillard

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

December 20, 2014

Performed at: Vintage CrossFit
Workout Name: Endurance 2014-12-20 \"12 Days of Christmas\"
Description: 12 Days of Christmas rep scheme

100 m row
2 burpee broad jumps
3 box jumps 24 in
4 hand release push ups
5 burpees
6 10 m shuttle runs
7 steps walk lunge
8 v ups
9 wall balls 20 lb
10 kb swings 53 lb
11 jumping squats
1200 m run
Results: 46m 20s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
12/20/2014 Endurance 2014-12-20 "12 Days of Christmas" 12 Days of Christmas rep scheme

100 m row
2 burpee broad jumps
3 box jumps 24 in
4 hand release push ups
5 burpees
6 10 m shuttle runs
7 steps walk lunge
8 v ups
9 wall balls 20 lb
10 kb swings 53 lb
11 jumping squats
1200 m run		 46m 20s
Performed as RX