chris gaillard

Hometown:

Unknown

Gym:

Gender:

Male

Age:

Height:

Weight:

March 15, 2014

Performed at:	Vintage CrossFit, spotts park
Workout Name:	endurance 2014-03-15
Description:	15 rounds for time: 1 tall hill 1 shuttle run + 10 burpees at each 3.0-to-4.5 min mark
Results:	23m 25s Workout scaled
Modifications at:	5 burpees after the first set
Warmup:	dynamic drills + run around park path once
Cooldown:	50 sit ups
Athlete's Notes:	horrible, like a good endurance workout should be

Date	Name	WorkoutDescription	Results
03/15/2014	endurance 2014-03-15	15 rounds for time: 1 tall hill 1 shuttle run + 10 burpees at each 3.0-to-4.5 min mark	23m 25s Workout Scaled