chris gaillard

Hometown:

Unknown

Gym:

Gender:

Male

Age:

Height:

Weight:

January 21, 2014

Performed at:	Vintage CrossFit
Workout Name:	endurance 2014-01-21
Description:	1600 m, 60-70% 1 mile pace 4 x 200 m, begin each 90 sec 1600 m, 60-70% 1 mile pace, trying to maintain same pace as the first
Results:	10m 30s Performed as RX
Warmup:	Memorial Park 400 m track 800 m run, dynamic drills
Athlete's Notes:	Time is second 1600 m, approximate, and it was significantly worse than the 1st

Date	Name	WorkoutDescription	Results
01/21/2014	endurance 2014-01-21	1600 m, 60-70% 1 mile pace 4 x 200 m, begin each 90 sec 1600 m, 60-70% 1 mile pace, trying to maintain same pace as the first	10m 30s Performed as RX